The Inner Game

So he takes the guy with the backhand problem over to the side of the tennis court where the guy can hit the ball and at the same time see his own reflection in a huge glass mirror. Well, the guy hits the ball. It goes out of the court as usual. Tim points out [...]

Gallwey and co-author Dr. John Horton explain how we can silence our “inner critic” and tap into our fullest measure of creativity, whether our goal is winning a tennis match, running a successful business meeting, or being a good parent.

Stress and anxiety may as well be the reason for a person’s downfall which is why it is advisable to practice self help motivation techniques in order to regain your belief in yourself that you can overcome whatever challenge that comes your way.

The possibility of building enough inner stability to withstand the inevitable winds of stress is the focus of “The Inner Game of Stress,” a book by sports psychology expert Timothy Gallwey, who teamed up with Westlake Village physicians Edd Hanzelik and John Horton to provide a guide to mental health in today’s volatile world.

Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world, The Inner Game of Stress.